“Upon awakening, let the words ‘Thank You’ flow from your lips, for this will remind you to begin your day with gratitude and compassion”
- Wayne Dyer
Leave Your Anxiety Behind You
The impact of emotionally immature parents
can have a lasting effect on your relationships,
your happiness and feeling satisfied.
You know the feelings, you know the behaviours and yet
where did that anxiety commene.
In this guide you can: read about the five signs that your
anxiety may have started when you were young; recognise that you learnt some coping strategies to survive; use the six tools for changing your patterns; and considerwhat healing really looks like.
Inner Critic
Inner Dialogue 6 Step Process
Transforming Your Inner Critic into an Ally
If silencing your inner critic was an effective strategy, it would have worked by now.
If silencing your inner critic was an effective strategy, it would have worked by now.
Depression: Your Practical Worksheet
The “Am I depressed?” question, and what to ask instead
Depression isn’t a broken brain. It isn’t your identity. It’s a loud, exhausting symptom telling you something deeper has been left unresolved for too long. The heaviness that makes getting out of bed feel impossible. The brain fog that turns simple decisions into mountains. The numbness or sudden overwhelm.
Overcoming Social Anxiety
Why your brain keeps replaying every conversation?
Social anxiety is often not about fearing people. It is your body’s automatic response to feeling unsafe when you might be seen, evaluated, or judged. When your nervous system flags social situations as a threat, it can trigger fight, flight, freeze, or shutdown, even when you logically know you are safe.
Download this guide for the 5 things you can do to support yourself.
"I was stressed and suffering from anxiety when Dob suggested I try TRPT. So I signed up for 3 sessions as suggested.
I was overjoyed with the almost instantaneous result after the first session, and I couldn’t wait the next session to come round. Not only did the TRPT help me replace stress and anxiety with feelings of confidence, calmness and positivity; Dob also provided me with a framework that I could use for any future related issues that may crop up. I can not recommend Dob enough as a highly competent TRPT therapist”
Scott Lutwyche – Queensland, Australia
Are You Ready To Break Through?
You've spent enough time stuck, anxious, reactive, and wondering why nothing changes.
You don't need years of therapy.
You need the right approach, one that works with your subconscious and nervous system to resolve patterns at their root. One that's tailored specifically to you, drawing from multiple proven therapeutic approaches.
The life you want is waiting.
Your first step? A Free Rapport Session where we'll talk about what's showing up for you, whether this approach is the right fit, and how we can work together.
45-minute call • No obligation • Just honest conversation
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