“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
– Marianne Williamson
How Working With Zest Quest
Gives You Amazing Results
It's simpler than you think. Here's the journey, where we take you on a holistic approach through the three phases of my Zest Quest Process:
PHASE 1: Enhance Self-Awareness And Rapport
We start with rapport, trust, and understanding. It’s about getting to know each other and for you to gain a sense of being in the right place to get results.
You'll have the opportunity to share what's showing up in your life now (anxiety, relationship struggles, trauma responses, emotional damage from abuse, feeling stuck, depression and so on), and maybe how you got there. And I'll help you link your current challenges to their origins.
Together, we begin expanding your self-awareness and I introduce you to key concepts you'll use throughout our work together. This phase is about creating a positive, safe foundation and preparing you for deeper transformation.
PHASE 2: Remove, Resolve and Reset
This is where profound transformation happens. Primarily utilising the Richards Trauma Process — one of the most effective tools for this work — I guide you through three powerful stages:
Stage 1: Discover Your True Self
We identify your underlying limiting beliefs, such as "I'm not good enough" or "I'm not lovable," and shift them to healthier truths, like "I am good enough and worthy of love." This aligns you with Your True Self, creating the foundation for lasting change and preventing self-sabotage.
Stage 2: Healing Emotional Wounds
By addressing your emotional wounding, I facilitate you to remove the emotional charge from past events — freeing you from triggers and releasing trapped energy. This happens without re-traumatising you. You won't need to relive painful details. Instead, I work with you and guide you to engage your inner strength and wisdom with dynamic reimagining to discharge what's been keeping you stuck and repeating unhealthy patterns.
Stage 3: Creating Your Empowered Future
Now that the fog of distress has lifted, and you will have a sense of renewed empowerment, I guide you through a process to create a future vision of your desired life. With an alignment of your conscious mind and subconscious mind, you are ready to unlock creativity and be open to opportunities previously unseen. Being inspired by your own vitality, you will naturally be drawn toward what you want — with confidence, clarity, and purpose.
PHASE 3: Your Relationship With Yourself
After clients have shifted some limiting beliefs, gained a broader awareness of themselves and others, healed some emotional wounding, and are developing a healthier framework to live by, I work with them to improve the quality of “Your Relationship With Yourself”.
Encouraged by new and healthy perspectives, clients consider some everyday terms through a more positive lens to understand and implement the Five Elements Of A Healthy Self:
Gratitude - Cultivating gratitude and appreciation for yourself, your journey and the world around you.
Acceptance - Acknowledge, accept and embrace all parts of you and your life with awareness and compassion.
Self-Love - Building a strong foundation of inner worth and engaging with your spiritual self.
Forgiveness - Releasing the burdens of blame, self-blame, regrets and resentments.
Authenticity - Engaging with life from a place of integrity, purpose and zest.
When you recognise and develop a healthy relationship with yourself, by default you will enhance the quality of your relationships with friends, family, partners and colleagues.
What's Included in Your Zest Quest Process
Free initial rapport session to determine fit.
Fortnightly sessions for optimal integration time
Comprehensive therapeutic approach
Support and accountability built into the process
Personalized treatment for your unique situation
Practical tools and frameworks for ongoing use
Safe, compassionate, non-judgmental environment
Flexible scheduling to suit your life
Optional Momentum Quest for ongoing support
Working with anxiety, depression, relationship issues, abuse, domestic violence, trauma, abandonment, stress, fears, insecurities, and feeling lost, stuck or lacking purpose
Working Together - The Zest Quest Process
Get Started
Foundation Program
Invest in yourself and embark on the next phase of your fabulous life. The Foundation Program sets you up with ten sessions to take inspired action for your transformation to have Less Stress and More Zest.
Your time is now.
More Please
Additional Sessions
Each client has different requirements and different goals and the number of sessions varies depending on those things. After the Foundation Package clients can top up extra sessions specifically for their unique circumstances.
Ongoing Support
Momentum Quest
You’re well along your growth journey and you want some extra support to fully integrate your learnings or you have something else which is unresolved. The Momentum Quest provides ongoing sessions with less intensity yet generating powerful results.
Who Is The Zest Quest Process For?
Helping Men
Challenged By Loneliness, Failure, Loss Of Purpose, Addiction And Suppressed Emotions;
Who Want Connection, Confidence, Clarity And Being A Man They are Proud Of Being
Helping Women
Challenged By Loss of Identity, Shame, Poor Self-Worth, Past Abuse And Emotional Overwhelm;
Who Want To Feel Safe, Seen, Supported, Cherished And Move Forward With Grace And Potency
Working With Groups
For Those Who Value Sharing Experiences, Participating Through Interaction, Bonding And Multiple Perspectives.
Being Witnessed, Joint Learning And Having Accountability Contribute To The Group Synergy
Are You Ready To Break Through?
You've spent enough time stuck, anxious, reactive, and wondering why nothing changes.
You don't need years of therapy.
You need the right approach—one that works with your subconscious and nervous system to resolve patterns at their root. One that's tailored specifically to you, drawing from multiple proven therapeutic approaches.
The life you want is waiting.
Your first step? A Free Rapport Session where we'll talk about what's showing up for you, whether this approach is the right fit, and how we can work together.
45-minute call • No obligation • Just honest conversation
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