Is something missing: Health? Purpose? Peace? Love? Connection?
Are you lonely, anxious, angry, sad? Are you feeling stuck, struggling or mad?
Do you long for personal power, more clarity, more fun?
Do you desire more Zest?
My passion is to guide clients to move from a place of pain and discomfort to standing strong with a greater capacity to be healthy and free to do the things they want to do.
I believe that everybody will benefit from having a positive relationship with themselves. This is the foundation upon which to build and in doing so you can have enhanced confidence, improved relationships, stronger resilience, clearer thoughts and even a bit of fun!!
Zest: noun: enthusiasm, eagerness, energy and interest.
Zest is a kind of zeal or enthusiasm. If you’ve got a zest for something, you put your whole heart and soul into it. Want some??
I operate on the premise that every client has their own unique set of circumstances and needs. That’s why sessions are tailored specifically for the individual . . . because I want the very best for you.
"If you want to change your life, you need to change your life"
Nicholas Dob
"That is saying, that you have the ability to consciously and actively improve your life.
Simply by being responsible for yourself and taking just small deliberate steps
I can support you and introduce you to a happier way of living"
The Zest Quest Approach
Inner Balance
Zest Quest integrates various resources for you to find your inner balance
Holistic Approach
Zest Quest considers the whole person not just focusing on the symptoms
Together
Zest Quest provides a framework of support to guide and bolster you on your path
Mindfulness
Zest Quest engages techniques that promote mindful, healthy living
3 Types of Health
Zest Quest understands that emotional, mental and physical wellbeing are intertwined
Gratitude
Zest Quest endorses an attitude of gratitude for even the smallest things and wins
The Richards Trauma Process
About the Therapy
Healing For A Better Way Of Living
Drawing on various modalities I engage clients to heal some of their inner wounds and distress which has been residing in their subconscious mind and bodies.
Those significant emotional events can become trapped and our bodies keep the score . . . not letting them go sometimes for decades. By utilising The Richards Trauma Process (also known as TRTP) I guide clients to release the charges and triggers associated with the trapped emotions and events and free up their emotional, mental and physical energy. This can then mean more Zest, improved health, better relationships and feeling a revitalised sense of self.
Additionally, I tap into my skills and resources as a Resilience Coach, Group Facilitator, Workshop Presenter, Suicide First Aider, Parent, Trainer & Menswork Advocate.
What Clients Say
Being a coach myself I understand how important it is to have somebody there to hold your hand and help you out if you're really struggling; and he's done that for me. Click To Watch Video
Summer - Australia
Nicholas Dob is a gifted practitioner. He created the safest container I have ever experienced. Through working with him, I was able to shift layers of trauma and see what was holding me back.
Nathalie – Vancouver, Canada
“I was stressed and suffering from anxiety ...Dob also provided me with a framework that I could use for any future related issues that may crop up.
I can not recommend Dob enough as a highly competent TRPT therapist.
Scott Lutwyche – Queensland
Who's This Perfect For
For Men:
Who Want To Rebuild Trust, Respect, Love, and Become The Kind Of Man They Know They Are Capable Of Being
For Women:
Who Wish To Reconnect To Themself With Grace & Confidence & Want To Feel Safe, Seen & Cherished Without Losing Themself In The Process
For Groups:
Who Value Sharing Experiences, Receiving Validation & Learning From Others Can Be Powerful Tools For Healing & Building Resilience
Latest Blogs
From Despair to Zest: How One Man's Journey Created a Revolutionary Approach to Trauma Healing
From despair to transformation: Discover how one man’s personal healing journey led to Zest Quest, a revolutionary trauma therapy approach offering rapid, lasting change without re-traumatization. ...more
TRTP
July 24, 2025•7 min read
Sitting In a Circle With Men
I love sitting in a circle with men... ...more
Men's Groups
July 08, 2025•4 min read